{"id":8,"date":"2018-11-02T16:45:10","date_gmt":"2018-11-02T15:45:10","guid":{"rendered":"http:\/\/matosboucan.com\/?page_id=8"},"modified":"2020-02-03T16:03:02","modified_gmt":"2020-02-03T15:03:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.matosboucan.com\/index.php\/home\/","title":{"rendered":"Sans titre"},"content":{"rendered":"

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Latest blog… :<\/strong><\/p>\n

Plans de pr\u00e9paration<\/strong><\/span><\/a><\/p>\n

CR Marathon de Berlin 2019<\/a><\/span><\/strong><\/p>\n

CR Marathon de Londres 2019<\/strong><\/a><\/span><\/p>\n

CR 1er Trail la Saintexpress<\/strong><\/span><\/a><\/p>\n

So far… :<\/strong><\/p>\n

13589 km<\/h2>\n

[tabgroup n=”3″ name=”group-one”]<\/p>\n

[tab title=”2014″]<\/p>\n

615Km<\/h2>\n

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[tab title=”2015″]<\/p>\n

2277<\/h2>\n

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[tab title=”2016″]<\/p>\n

2316<\/h2>\n

[\/tab]<\/p>\n

[tab title=”2017″]<\/p>\n

2282<\/h2>\n

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[tab title=”2018″]<\/p>\n

2800<\/strong><\/h2>\n

[\/tab]<\/p>\n

[tab title=”2019″]<\/p>\n

2935<\/strong><\/h2>\n

[\/tab]<\/p>\n

[tab title=”2020″]<\/p>\n

364<\/strong><\/h2>\n

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[\/tabgroup]<\/p>\n

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 21<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Cape\n <\/a>\n <\/div>\n\n

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\n Cape Town \ud83c\uddff\ud83c\udde6\ud83c\udfc3\u200d\u2642\ufe0f
Pr\u00eat pour dimanche et pour aller chercher cette 8\u00e8me \u00e9toile \u2b50\ufe0f\ud83c\udf0d

@overstims, 15% avec MATOS15-OV\u26a1
@campus.coach code : MATOSBOUCANRUN \ud83d\udd25
@strava -20% sur Strava premium code : BOUCAN20

#CapetownMarathon #WorldMarathonMajors #MarathonRunner #RunningLife #CapeTown<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 17<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Direction\n <\/a>\n <\/div>\n\n

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\n Direction Cape Town \ud83c\uddff\ud83c\udde6\ud83c\udfc3\u200d\u2642\ufe0f

Un marathon un peu sp\u00e9cial.D\u00e9j\u00e0 pour aller chercher la 8\u00e8me \u00e9toile des World Marathon Majors \u2b50\ufe0f

Elle sera \u201cprovisoire\u201d cette ann\u00e9e, avant de devenir officielle lorsque le marathon int\u00e9grera d\u00e9finitivement le circuit des Majors, probablement d\u00e8s l\u2019ann\u00e9e prochaine.

Mais aussi parce que cette aventure se fera avec le soutien de @hdtech.france \ud83d\ude4c

Une entreprise lorientaise sp\u00e9cialis\u00e9e dans le mat\u00e9riel m\u00e9dical innovant, avec notamment le 1Q3 de @butterfly.france : un \u00e9chographe portable valid\u00e9 par la NASA \ud83d\ude80

Le concept est fou : \u00e7a tient dans un sac, \u00e7a se branche sur un smartphone ou une tablette, une IA t\u2019aide \u00e0 r\u00e9aliser les images et tu peux m\u00eame \u00e9changer \u00e0 distance avec un m\u00e9decin

Une technologie qui pourrait aussi devenir ultra utile dans la course au large \u26f5\ufe0f

En attendant\u2026 objectif : profiter de Cape Town, d\u00e9couvrir cette ambiance unique et aller chercher cette 8\u00e8me \u00e9toile \ud83c\udf0d\u2b50\ufe0f

#capetownmarathon #worldmarathonmajors #marathonrunner #butterflyfrance<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 16<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Valise\n <\/a>\n <\/div>\n\n

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\n Valise pr\u00eate pour le marathon de Cape Town \ud83c\uddff\ud83c\udde6\u2708\ufe0f
D\u00e9collage lundi\u2026 maintenant y\u2019a plus qu\u2019\u00e0 courir 42,195 km \ud83d\ude05\ud83c\udfc3\u200d\u2642\ufe0f

#MarathonTraining #RunningMotivation #CapeTownMarathon #RunTok #MarathonRunner<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 10<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"#influvoleurs\n <\/a>\n <\/div>\n\n

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\n #influvoleurs \ud83e\udd23Pour votre sant\u00e9, pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re. \ud83c\udfc3\u200d\u2642\ufe0f<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 8<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Franchement,\n <\/a>\n <\/div>\n\n

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\n Franchement, \u00e7a devient flippant

@campus.coach code : MATOSBOUCANRUN \ud83d\udd25
@strava -20% sur Strava premium code : BOUCAN20

@kinetik_trail

#marathontraining<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\t\t\t\t\t\t \n <\/path><\/svg> Mai 6<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t <\/p>\n\t\t\t\t \t\t\t\t <\/div>\n \n Ouvrir<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Aujourd\u2019hui\n <\/a>\n <\/div>\n\n

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\n Aujourd\u2019hui je vous embarque dans ma derni\u00e8re grosse s\u00e9ance de seuil avant le marathon de Cape Town le 24 mai \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\uddff\ud83c\udde6

Le programme du jour :
20\u2019 d\u2019\u00e9chauffement puis 3 s\u00e9ries de 9\u2019 \u00e0 15km\/h sur tapis

Mais avant \u00e7a, le carburant
Flocons d\u2019avoine, whey, amandes, baies de goji, myrtilles, graines de chia et lait de soja
Petit caf\u00e9 \u00e9videmment \u2615\ufe0f

Je pr\u00e9pare aussi mon bidon Overstim.s avec des \u00e9lectrolytes pour la s\u00e9ance

Ensuite j\u2019exporte directement ma s\u00e9ance Campus Coach sur ma Garmin\u2026 et c\u2019est parti \u231a\ufe0f

Franchement c\u2019\u00e9tait violent \ud83d\ude05
Mais s\u00e9ance valid\u00e9e \u2705
Encore quelques semaines avant Cape Town, le boulot est presque fait.

@campus.coach code : MATOSBOUCANRUN \ud83d\udd25
@strava -20% sur Strava premium code : BOUCAN20

@kiprun @whoop @overstims

#runtoprogress #seanceseuil #marathontraining<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\n\t \n Afficher plus...<\/span>\n <\/span>\n <\/a>\n\t\n\t \n \n \n\t <\/path>\n\t <\/svg> Follow me on Instagram<\/span>\n <\/a>\n <\/span>\n\t\n<\/div>\n\t \n\t<\/span>\n\t\n<\/div>\n\n<\/p>\n

Keep in touch<\/h2>\n

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