{"id":2163,"date":"2021-09-09T13:20:39","date_gmt":"2021-09-09T11:20:39","guid":{"rendered":"https:\/\/www.matosboucan.com\/?p=2163"},"modified":"2022-03-02T13:12:24","modified_gmt":"2022-03-02T12:12:24","slug":"le-semi-de-paris-2021","status":"publish","type":"post","link":"https:\/\/www.matosboucan.com\/index.php\/2021\/09\/09\/le-semi-de-paris-2021\/","title":{"rendered":"Le Semi de Paris 2021"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/rcm-eu.amazon-adsystem.com\/e\/cm?o=8&#038;p=48&#038;l=ur1&#038;category=electronics&#038;banner=1QQS1EMDA6ZHNZJK0482&#038;f=ifr&#038;linkID=496e3203944bc3b3dc5ef7ae08e090b9&#038;t=matosboucan1-21&#038;tracking_id=matosboucan1-21\" width=\"728\" height=\"90\" scrolling=\"no\" border=\"0\" marginwidth=\"0\" style=\"border:none;\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-top-navigation-by-user-activation\"><\/iframe>\n\n\n\n<p>\u00c7a n\u2019a pas loup\u00e9 ! Trop chaud \ud83e\udd75 j\u2019avais pour objectif 4:25 \u23f1, j\u2019ai tenu 3km le temps de me prendre la bosse \u26f0du 4\u00e8me km dans les dents, j\u2019ai dout\u00e9 7km mais je me suis motiv\u00e9 pour raccrocher les wagons.<br><br>J\u2019esp\u00e9rais un peu de fra\u00eecheur dans le bois de Vincennes mais nada \ud83d\udc4e apr\u00e8s le dixi\u00e8me km c\u2019est le d\u00e9compte pour moi et c\u2019est plus facile dans la t\u00eate\ud83e\udde0 et on a eu de belles descentes avant d\u2019attaquer les quais, casse pattes par excellence. Quand sous un pont, en mode pacer, je reconnais Solenne \ud83c\udf34 AKA Doculmilfolius, trop content de prendre des nouvelles on a papot\u00e9 500m, \u00e7a m\u2019a boost\u00e9 pour la fin.<br><br>R\u00e9sultat : 1h36, pas top mais 105eme vieux \ud83d\udc74 c\u2019est dans les 10% sans pr\u00e9pa et le triathlon M de dimanche dernier dans les jambes \ud83e\uddb5 je m\u2019autoriserai du dessert \ud83e\uddc1 ce soir \ud83d\ude1c.<br><br>Je ne sais pas pour vous mais peu importe le nombre de courses\ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udfc3\u200d\u2642\ufe0f j\u2019ai toujours ce stress avant course et des mont\u00e9es d\u2019adr\u00e9nalines dans le SAS au moment du d\u00e9part ( je crois que j\u2019arr\u00eaterai le jour o\u00f9 je ne ressentirai plus cette \u00e9motion).<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper 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