{"id":2259,"date":"2022-03-02T12:45:55","date_gmt":"2022-03-02T11:45:55","guid":{"rendered":"https:\/\/www.matosboucan.com\/?p=2259"},"modified":"2023-10-20T14:48:55","modified_gmt":"2023-10-20T12:48:55","slug":"exercices-detirements-pour-la-course-a-pieds","status":"publish","type":"post","link":"https:\/\/www.matosboucan.com\/index.php\/2022\/03\/02\/exercices-detirements-pour-la-course-a-pieds\/","title":{"rendered":"Exercices d’\u00e9tirements pour la course \u00e0 pieds"},"content":{"rendered":"\n

Longtemps n\u00e9glig\u00e9 au profit du gainage, j’ai instaur\u00e9 une petite s\u00e9ance d’\u00e9tirements \u00e0 ma routine d’entrainement. Je maintiens chaque position 20 secondes.<\/p>\n\n\n

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Longtemps n\u00e9glig\u00e9 au profit du gainage, j’ai instaur\u00e9 une petite s\u00e9ance d’\u00e9tirements \u00e0 ma routine d’entrainement. Je maintiens chaque position 20 secondes.<\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[218],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nExercices d'\u00e9tirements pour la course \u00e0 pieds - MatosBoucan<\/title>\n<meta name=\"description\" content=\"Mes exercices d'\u00e9tirements pour la pratique de la course \u00e0 pieds dans le but d'\u00e9viter les blessures et les tendinites \u00e0 r\u00e9p\u00e9titions\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matosboucan.com\/index.php\/2022\/03\/02\/exercices-detirements-pour-la-course-a-pieds\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Exercices d'\u00e9tirements pour la course \u00e0 pieds - 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