{"id":2282,"date":"2022-02-01T13:38:24","date_gmt":"2022-02-01T12:38:24","guid":{"rendered":"https:\/\/www.matosboucan.com\/?p=2282"},"modified":"2022-03-02T12:30:25","modified_gmt":"2022-03-02T11:30:25","slug":"semaine-dentrainement-a-gran-canaria","status":"publish","type":"post","link":"https:\/\/www.matosboucan.com\/index.php\/2022\/02\/01\/semaine-dentrainement-a-gran-canaria\/","title":{"rendered":"Semaine d&#8217;entrainement \u00e0 Gran Canaria"},"content":{"rendered":"\n<center><iframe loading=\"lazy\" src=\"https:\/\/rcm-eu.amazon-adsystem.com\/e\/cm?o=8&#038;p=26&#038;l=ur1&#038;category=electronics&#038;banner=1EHKJJ5FT55Y7YD9G0G2&#038;f=ifr&#038;linkID=4437046e63117454e4440e2a1c0f4758&#038;t=matosboucan1-21&#038;tracking_id=matosboucan1-21\" width=\"468\" height=\"60\" scrolling=\"no\" border=\"0\" marginwidth=\"0\" style=\"border:none;\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-top-navigation-by-user-activation\"><\/iframe><\/center>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gran Canaria janvier 2022\" width=\"697\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/ZCQOjPojlTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Retour sur une semaine d&#8217;entrainement \u00e0 Gran Canaria en vid\u00e9o<\/h2>\n\n\n\n<p>Un petit break rapide d&#8217;une semaine dans un lieu jamais visit\u00e9: Gran Canaria. Cette \u00eele nous a enchant\u00e9e par son climat en hiver, sa v\u00e9g\u00e9tation exotique et vari\u00e9e et ses reliefs grandioses. J&#8217;en ai profit\u00e9 pour continuer ma pr\u00e9paration pour les \u00e9preuves de l&#8217;ann\u00e9e dont le gros morceau: L&#8217;Ironman de Vichy en ao\u00fbt.<br>C&#8217;est le paradis du v\u00e9lo, j&#8217;en ai lou\u00e9 un sur place ( la flemme de faire le voyage avec le<br>mien ) et je ne regrette pas ! J\u2019en ai pris plein les yeux et je n&#8217;ai qu&#8217;une envie, revenir pour en faire plus.<br>C\u00f4t\u00e9 running, j&#8217;ai profit\u00e9 de la plage et de l&#8217;immense dune de las Maspalomas pour bosser les cuisses et les mollets mais j&#8217;ai fait l&#8217;impasse sur la natation.<br>Le reste du temps, on a visit\u00e9 le centre de l&#8217;ile, les villages et la vielle ville de Las Palmas en go\u00fbtant aux sp\u00e9cialit\u00e9s locales\ud83d\ude0b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour sur une semaine d&#8217;entrainement \u00e0 Gran Canaria en vid\u00e9o Un petit break rapide d&#8217;une semaine dans un lieu jamais visit\u00e9: Gran Canaria. Cette \u00eele nous a enchant\u00e9e par son climat en hiver, sa v\u00e9g\u00e9tation exotique et vari\u00e9e et ses reliefs grandioses. J&#8217;en ai profit\u00e9 pour continuer ma pr\u00e9paration pour les \u00e9preuves de l&#8217;ann\u00e9e dont [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[375],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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