{"id":2312,"date":"2022-03-12T17:15:32","date_gmt":"2022-03-12T16:15:32","guid":{"rendered":"https:\/\/www.matosboucan.com\/?p=2312"},"modified":"2022-03-15T10:39:21","modified_gmt":"2022-03-15T09:39:21","slug":"semi-marathon-de-paris-2022","status":"publish","type":"post","link":"https:\/\/www.matosboucan.com\/index.php\/2022\/03\/12\/semi-marathon-de-paris-2022\/","title":{"rendered":"Semi Marathon de Paris 2022"},"content":{"rendered":"\n<p>Petit compte rendu du @semideparis 2022\ud83e\udd29 qui se cl\u00f4ture par un petit RP \ud83e\udd47. Pas de pr\u00e9paration sp\u00e9cifique mais 10h d\u2019entra\u00eenement par semaine pour mon premier Ironman \u00e0 Vichy en Ao\u00fbt et un coach qui connait mes \u00e9ch\u00e9ances et qui adapte le planning \ud83d\ude4f<a href=\"https:\/\/www.instagram.com\/pacometl\/\">@pacometl<\/a>. S&#8217;il n\u2019avait pas inscrit sur le plan : objectif 1:30! je n\u2019aurais pas \u00e9t\u00e9 le chercher! Parce que oui il faut aller les chercher ces 7 minutes de moins par rapport au semi de Paris en septembre sur le m\u00eame parcours \ud83d\ude09.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"705\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-9.jpg\" alt=\"\" class=\"wp-image-2327\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-9.jpg 712w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-9-300x297.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-9-150x150.jpg 150w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-9-117x116.jpg 117w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure><\/div>\n\n\n\n<p>C\u2019est la premi\u00e8re fois que j\u2019ai une vraie strat\u00e9gie de course \ud83c\udfc3\u200d\u2642\ufe0f Les difficult\u00e9s du parcours bien en t\u00eate, j\u2019ai pu anticiper les c\u00f4tes du 4\u00e8me et du 15\u00e8me sans les subir et pour les quais, \u00e0 la fin, les s\u00e9ances de trails m\u2019ont \u00e9t\u00e9 super b\u00e9n\u00e9fiques m\u00eame si \u00e7a pique toujours un peu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"753\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-12.jpg\" alt=\"\" class=\"wp-image-2324\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-12.jpg 763w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-12-300x296.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-12-118x116.jpg 118w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><figcaption>Au 20\u00e8me kilom\u00e8tre<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Alimentation pour le semi-marathon<\/h2>\n\n\n\n<p>On ne change pas une \u00e9quipe qui gagne, comme lors de ma premi\u00e8re course en 2016 pour encore le semi-marathon de Paris, j&#8217;ai utilis\u00e9 de J-3 \u00e0 J-1 : 1,5 litres d&#8217;eau par jour avec du <a href=\"https:\/\/www.overstims.com\/malto-recharges-energetiques\">Malto<\/a> et un peu plus de glucides dans l&#8217;alimentation, au petit d\u00e9jeuner un peu de GatoSport mais surtout deux <a href=\"https:\/\/www.overstims.com\/barres-energetiques\/origin-bar-salee-4-barres\">Origin&#8217;bar sal\u00e9es<\/a>  et le <a href=\"https:\/\/www.overstims.com\/packs\/pack-semi-marathon\">pack Semi d&#8217;Overstim<\/a> pour le jour J: Boisson d&#8217;attente dans le SAS avant le d\u00e9part, puis pendant la course:<\/p>\n\n\n\n<ul><li>Km 5 : 1&nbsp;<a href=\"https:\/\/www.overstims.com\/packs\/GEL-ANTIOXYDANT-LIQUIDE-gel-energetique-boite\">Gel Antioxydant<\/a>&nbsp;avec de l&#8217;eau apr\u00e8s le gel<\/li><li>Km 10 : 1&nbsp;<a href=\"https:\/\/www.overstims.com\/packs\/ENERGIX-LIQUIDE-gel-energetique-boite\">Gel Energix<\/a>&nbsp;avec de l&#8217;eau apr\u00e8s le gel<\/li><li>Km 15 : 1&nbsp;<a href=\"https:\/\/www.overstims.com\/packs\/COUP-DE-FOUET-LIQUIDE-gel-energetique-boite\">Gel Coup de Fouet<\/a>&nbsp;avec de l&#8217;eau apr\u00e8s le gel<\/li><\/ul>\n\n\n\n<p>Les ravitos \u00e9taient juste suffisants, je n&#8217;ai pas utilis\u00e9 ma gourde souple avec les <a href=\"https:\/\/www.overstims.com\/boissons-energetiques\/boisson-electrolytes-0-kcal\">\u00c9lectrolytes<\/a> mais je l&#8217;ai bue \u00e0 l&#8217;arriv\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.overstims.com\"><img decoding=\"async\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/ban-matosboucan-970x250-1.jpg\" alt=\"\" class=\"wp-image-2393\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.overstims.com\">-20% sur le site Overstims avec le code MATOSCAMBOV d\u00e9s 49\u20ac d&#8217;achat<\/a><\/strong><\/p>\n\n\n\n<p>Le lendemain, je force un peu sur les prot\u00e9ines pour la r\u00e9cup\u00e9ration et r\u00e9g\u00e9n\u00e9rer les muscles et \u00e7a repart.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Comparatif des statistiques <\/h2>\n\n\n\n<p>Le m\u00eame parcours \u00e0 6 mois d&#8217;\u00e9cart avec les m\u00eames chaussures : Nike Next%, la m\u00eame tenue <a href=\"https:\/\/www.compressport.com\/fr\/\">Compressport<\/a>, la m\u00eame montre : Garmin 6X mais un bon 10 degr\u00e9s de moins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196.jpg\" alt=\"\" class=\"wp-image-2353\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196.jpg 1000w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196-300x300.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196-150x150.jpg 150w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196-768x768.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7196-116x116.jpg 116w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"table table-hover\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Semi de Paris 06\/03\/2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">Semi de Paris 05\/09\/2021<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"190\" class=\"wp-image-2352\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632-237x300.jpg 237w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632-808x1024.jpg 808w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632-768x973.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7632-92x116.jpg 92w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"168\" class=\"wp-image-2348\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636-267x300.jpg 267w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636-912x1024.jpg 912w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636-768x863.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7636-103x116.jpg 103w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"116\" class=\"wp-image-2351\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633-300x232.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633-1024x793.jpg 1024w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633-768x595.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7633-150x116.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-2347\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637-300x226.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637-1024x770.jpg 1024w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637-768x578.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637-640x480.jpg 640w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7637-154x116.jpg 154w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"244\" class=\"wp-image-2350\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634-184x300.jpg 184w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634-629x1024.jpg 629w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634-768x1251.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634-943x1536.jpg 943w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7634-71x116.jpg 71w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"238\" class=\"wp-image-2346\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638-189x300.jpg 189w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638-647x1024.jpg 647w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638-768x1216.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638-970x1536.jpg 970w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7638-73x116.jpg 73w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"47\" class=\"wp-image-2349\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635-300x95.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635-1024x323.jpg 1024w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635-768x242.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7635-228x72.jpg 228w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"51\" class=\"wp-image-2345\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639-300x103.jpg 300w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639-1024x351.jpg 1024w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639-768x263.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7639-228x78.jpg 228w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"213\" class=\"wp-image-2340\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7644.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7644.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7644-212x300.jpg 212w, 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https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7640-768x1077.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7640-1095x1536.jpg 1095w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7640-83x116.jpg 83w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"252\" class=\"wp-image-2339\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645-178x300.jpg 178w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645-609x1024.jpg 609w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645-768x1291.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645-914x1536.jpg 914w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7645-69x116.jpg 69w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"256\" class=\"wp-image-2343\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641-176x300.jpg 176w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641-601x1024.jpg 601w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641-768x1310.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641-901x1536.jpg 901w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7641-68x116.jpg 68w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"180\" class=\"wp-image-2338\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646-250x300.jpg 250w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646-852x1024.jpg 852w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646-768x923.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7646-97x116.jpg 97w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"180\" class=\"wp-image-2342\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642-250x300.jpg 250w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642-854x1024.jpg 854w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642-768x921.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7642-97x116.jpg 97w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"265\" class=\"wp-image-2337\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-170x300.jpg 170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-579x1024.jpg 579w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-768x1358.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-869x1536.jpg 869w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-1158x2048.jpg 1158w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7647-66x116.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"264\" class=\"wp-image-2341\" style=\"width: 150px;\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643.jpg\" alt=\"\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643.jpg 1170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-170x300.jpg 170w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-581x1024.jpg 581w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-768x1353.jpg 768w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-872x1536.jpg 872w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-1163x2048.jpg 1163w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/IMG_7643-66x116.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide 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\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"800\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-2319\" data-id=\"2319\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-17.jpg\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-17.jpg 424w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-17-159x300.jpg 159w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-17-61x116.jpg 61w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"649\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-2318\" data-id=\"2318\" src=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-18.jpg\" srcset=\"https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-18.jpg 326w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-18-151x300.jpg 151w, https:\/\/www.matosboucan.com\/wp-content\/uploads\/2022\/03\/semiparis2022-18-58x116.jpg 58w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Petit compte rendu du @semideparis 2022\ud83e\udd29 qui se cl\u00f4ture par un petit RP \ud83e\udd47. Pas de pr\u00e9paration sp\u00e9cifique mais 10h d\u2019entra\u00eenement par semaine pour mon premier Ironman \u00e0 Vichy en Ao\u00fbt et un coach qui connait mes \u00e9ch\u00e9ances et qui adapte le planning \ud83d\ude4f@pacometl. S&#8217;il n\u2019avait pas inscrit sur le plan : objectif 1:30! je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[218],"tags":[388,389,390],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semi Marathon de Paris 2022 - MatosBoucan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matosboucan.com\/index.php\/2022\/03\/12\/semi-marathon-de-paris-2022\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Semi Marathon de Paris 2022 - MatosBoucan\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Petit compte rendu du @semideparis 2022\ud83e\udd29 qui se cl\u00f4ture par un petit RP \ud83e\udd47. 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