{"id":241,"date":"2019-04-29T20:16:08","date_gmt":"2019-04-29T18:16:08","guid":{"rendered":"https:\/\/www.matosboucan.com\/?page_id=241"},"modified":"2020-06-22T15:08:31","modified_gmt":"2020-06-22T13:08:31","slug":"marathon-de-londres-2019","status":"publish","type":"post","link":"https:\/\/www.matosboucan.com\/index.php\/2019\/04\/29\/marathon-de-londres-2019\/","title":{"rendered":"Marathon de Londres 2019"},"content":{"rendered":"\n
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\ud83d\udc49 D\u00e9briefing marathon de Londres \ud83c\uddec\ud83c\udde7.<\/p>\n\n\n\n

R\u00e9veil \u23f0 6H pour prendre le bus \ud83d\ude8c \u00e0 7H avec un d\u00e9part \u00e0 10H10 \u00e7a fait t\u00f4t \ud83d\ude34 mais comme le bus emprunte une partie de la route \ud83d\udee3 du marathon il faut passer avant la fermeture. Je saute dans mes affaires pr\u00e9par\u00e9es la veille \ud83d\ude09 je mange mes deux barres de c\u00e9r\u00e9ales  \u00e0 1000 calories chacune ( il faut se forcer pour finir la deuxi\u00e8me \ud83d\ude02) et je bois 500ml de la pr\u00e9paration Maurteen.<\/p>\n\n\n\n

Une fois sur place on se dirige vers la zone bleu avec une immense tente \u26fa\ufe0f entour\u00e9e de sanitaires \u00e0 ciel ouvert pour hommes \ud83e\udd14 plus, \u00e9videmment, les cabines.<\/p>\n\n\n\n

La tente n\u2019est pas de trop avec le vent \ud83d\udca8 glacial du matin, il faut le savoir l\u2019anglais n\u2019est pas frileux mais moi je claque des dents.<\/p>\n\n\n\n

Deux heures interminables, je finis la deuxi\u00e8me bouteille de maurteen.<\/p>\n\n\n\n

Une fois dans le sas \u00e7a va tr\u00e8s vite, on peut voir le d\u00e9part des \u00e9lites sur l\u2019\u00e9cran g\u00e9ant et c\u2019est mon tour je suis en Z1, premi\u00e8re vague. <\/p>\n\n\n\n

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Le d\u00e9but est en descente ce qui aide \u00e0 trouver son allure \ud83d\ude09 et je suis tr\u00e8s vite \u00e0 4:22 \u00e0 ma montre \u231a\ufe0f \u00e7a d\u00e9roule avec une ambiance de fou \ud83d\ude1c des les premiers m\u00e8tres et \u00e7a ne s\u2019arr\u00eatera pas pendant 42,195Km . Comme c\u2019est mon premier marathon sans mon sac d\u2019hydratation je suis concentr\u00e9 sur tous les ravitos et j\u2019en ai loup\u00e9 aucun aussi bien l\u2019eau que le Lucozade en bidon par contre j\u2019ai zapp\u00e9 les Lucozade en gobelet c\u2019est impossible \u00e0 boire en courant. <\/p>\n\n\n\n

\u00c7a d\u00e9roule toujours sans difficult\u00e9, toujours 4:22 et je profite du spectacle aussi bien sur le parcours avec les \u201cofficial attempts\u201d ( j\u2019ai doubl\u00e9 Big Ben, une tente \u26fa\ufe0f, des tarzans, un chef \ud83d\udc68\u200d\ud83c\udf73 avec une soupi\u00e8re et j\u2019en passe) tous les coureurs pour les \u0153uvres caritatives et bien s\u00fbr les spectateurs. Au 2\/3 du parcours on croise les premiers qui sortent des docks et je vois @kipchogeeliud<\/a> en t\u00eate \u00e0 10 m\u00e8tres de moi mais dans l\u2019autre sens \ud83d\ude09.<\/p>\n\n\n\n

Toujours \u00e0 4:22 au semi et en passant sur tower bridge \ud83c\udf09, l\u2019apoth\u00e9ose au niveau des encouragements avec l\u2019arriv\u00e9e, j\u2019en profite pour faire une petite story \ud83d\ude09.<\/p>\n\n\n\n

Toujours \u00e0 4:22 au 30km pas de mur pour moi (j\u2019ai commenc\u00e9 \u00e0 prendre mes gels tous les 5km \u00e0 partir du 15km) et<\/p>\n\n\n\n

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Apr\u00e8s le tunnel je vois ma moyenne baisser \u00e0 4:19 puis 4:15, je commence \u00e0 r\u00eaver \u00e0 un sub 3 j\u2019appuie un peu mais je commence \u00e0 sentir la fatigue et je r\u00e9alise que ma montre affiche 1 bon km de plus que le parcours.<\/p>\n\n\n\n

Les miles commencent \u00e0 d\u00e9filer doucement, c\u2019est fou \ud83d\ude1c comme c\u2019est long un mile apr\u00e8s les 23 premiers, j\u2019ai d\u00e9j\u00e0 commenc\u00e9 \u00e0 ralentir pour assurer les 4:10 et je donne tout ce que j\u2019ai sur les 2 derniers km pour finir en 3H09 tout rond.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

Je saute de joie une fois la m\u00e9daille \ud83c\udfc5 autour du cou et je retrouve @neirdawood<\/a> pour un d\u00e9briefing avant d\u2019aller au pub \ud83c\udf7a.<\/p>\n\n\n\n

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\u00c0 faire une fois dans sa vie en plus c\u2019est pas loin \ud83d\ude09 vivement Berlin en septembre.<\/p>\n\n\n\n

Comme je n\u2019ai pas eu de chance \ud83c\udf40 au tirage au sort (412000 inscrits) je suis pass\u00e9 par une agence : Sportifs \u00e0 bord<\/a>, bonne ambiance, organisation rod\u00e9e, h\u00f4tel top bien plac\u00e9 et pas de stress \ud83d\ude0e on est presque d\u00e9pos\u00e9 dans le sas de d\u00e9part. Je n\u2019ai pas fait le Calcul mais \u00e7a ne doit pas \u00eatre beaucoup plus cher que de se l\u2019organiser en solo.<\/p>\n\n\n\n

Et cherry \ud83c\udf52 on the cake \ud83c\udf70 normalement \u00e7a doit passer pour les qualifications de Boston 2020 \ud83e\udd1e.<\/p>\n\n\n\n

2016 1er marathon Paris 3H45, 2017 Paris 3H40, 2018 Vannes 3H17, 2019 Londres 3H09 \ud83d\ude09.<\/p>\n\n\n\n

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Parce que le sport et Instagram c’est aussi de belles rencontres
@nico78580<\/a> \ud83d\ude09<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"<\/a><\/td>\"\"<\/a><\/td>\"\"<\/a><\/td>\"\"<\/a><\/td>\"\"<\/a><\/td>\"\"<\/a><\/td><\/tr><\/tbody><\/table> <\/center>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 D\u00e9briefing marathon de Londres \ud83c\uddec\ud83c\udde7. R\u00e9veil \u23f0 6H pour prendre le bus \ud83d\ude8c \u00e0 7H avec un d\u00e9part \u00e0 10H10 \u00e7a fait t\u00f4t \ud83d\ude34 mais comme le bus emprunte une partie de la route \ud83d\udee3 du marathon il faut passer avant la fermeture. Je saute dans mes affaires pr\u00e9par\u00e9es la veille \ud83d\ude09 je mange […]<\/p>\n","protected":false},"author":2,"featured_media":1973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[218],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nMarathon de Londres 2019 - MatosBoucan<\/title>\n<meta name=\"description\" content=\"Mon marathon de londres 2019 avec un beau record personnel et surtout un temps qualificatif pour le marathon de Boston 2020 MatosBoucan %\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matosboucan.com\/index.php\/2019\/04\/29\/marathon-de-londres-2019\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Marathon de Londres 2019 - 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